Takes Place:
A yoga class aimed to gently strengthen and mobilise your body, whilst firing up your mind with imagery.
A blend of vinyasa flow and Katonah inspired yoga to better sustain us for life – aging, stress – let’s get into our bodily house and tidy it up.
A yoga class aimed to gently strengthen and mobilise your body, whilst firing up your mind with imagery. A blend of vinyasa flow and Katonah inspired yoga to better sustain us for life – aging, stress – let’s get into our bodily house and tidy it up.
No experience necessary.
Lucy is a movement and rewilding guide. All of her teachings are heavily influenced by the natural world, honouring cycles, seasons and rhythms. She connects this Great Nature to our own internal nature of energy, feelings, experiences and thoughts to develop a sense of interconnectedness. Her basis of teaching is Vinyasa Flow Yoga sprinkled with mindfulness, restorative, Katonah, Embodied, Somatics and life. She wants to empower you within your body, spark your imagination and leave you feeling more able and capable.