Classes

Hatha Flow Yoga with Miranda

Tuesdays, 9:00 – 10:15am (Geoffrey Room)

Term time only.

Although my classes are fairly strong and dynamic, I put a strong emphasis on the breath, alignment and safety in all postures and like to explain what effects the postures are having on the body.

Links Youth Fellowship

Sundays, 6:00 – 8:00pm (Main Hall)

Term time only

Links Youth Fellowship is an open group for Y7-13 irrespective of religious belief, that meets on Sunday evenings in term time, for fun, games, fellowship and gospel.

Maja’s Fitness Classes

Mondays (Geoffrey Room)

9 am – Pilates
10 am – Legs, Tums & Bums
11 am – Pilates
(extra session at 12 pm)

Tuesdays (Main Hall)

6 pm – Step class
7 pm – Salsacise

Wednesdays (Main Hall & Geoffrey Room)

8.55am – Pilates in Main Hall
10am – Step & Tone in Geoffrey Room
11am – Pilates in Geoffrey Room
(extra session at 12 pm)

Thursdays (Main Hall)

8.45am – Pilates
9.45am – Pilates
10.45am – Pilates
(extra session at 12 pm in Geoffrey Room)

Thursdays (Main Hall)

6pm – Aerobic Blast
7pm – Pilates

Meditation Group

Saturdays, 9:15 – 10:00am (Upstairs)

We meet for silent meditation, preceded by a short reading and quiet music. We come from a variety of religious backgrounds and welcome everyone.

Qigong

Qigong for health classes: Wednesdays 6pm-7pm

These weekly classes are for health and well-being. The weekly class are meant to be gentle yet energising and supporting our immune system.

The gentle approach brings us into relationship with ourselves and promotes the expression of the heart.

With gentle movement and energy practices we restore balance in heart, mind and body, helping us to live with more ease and vitality.

Saturday Coffee Shops

Saturday mornings 10am – 12pm (Main Hall)

Silver Swans Adult Ballet Dance & Exercise Class

Tuesdays, 11:00 am – 12:00 pm (Main Hall)

If you are looking for a new way to keep fit & active our adult ballet dance & exercise class will put a spring in your step. Whether you’ve never danced before or want to get back into the swing of it, our classes have something for everyone.

Yin Yoga and Mindful Flow with Olivia Clarke

Mondays, 7.00pm – 8.30pm: Yin Yoga and Mindful Flow
Fridays, 9:30am – 11.00am: Yin Yoga and Mindful Flow

A blend of Yin Yoga and Mindful Flow, informed by Buddhist Mindfulness.

Fridays, 11:15am – 12:30pm: Mindfulness Meditation Group

Olivia teaches Insight Meditation, informed by Buddhist Mindfulness.