Hatha Flow Yoga with Miranda
Tuesdays, 9:00 – 10:15am (Geoffrey Room)
Term time only.
Links Youth Fellowship
Sundays, 6:00 – 8:00pm (Main Hall)
Term time only
Maja’s Fitness Classes
Mondays (Geoffrey Room)
9 am – Pilates
10 am – Legs, Tums & Bums
11 am – Pilates
(extra session at 12 pm)
Tuesdays (Main Hall)
6 pm – Step class
7 pm – Salsacise
Wednesdays (Main Hall & Geoffrey Room)
8.55am – Pilates in Main Hall
10am – Step & Tone in Geoffrey Room
11am – Pilates in Geoffrey Room
(extra session at 12 pm)
Thursdays (Main Hall)
8.45am – Pilates
9.45am – Pilates
10.45am – Pilates
(extra session at 12 pm in Geoffrey Room)
Thursdays (Main Hall)
6pm – Aerobic Blast
7pm – Pilates
Meditation Group
Saturdays, 9:15 – 10:00am (Upstairs)
Qigong
Qigong for health classes: Wednesdays 6pm-7pm
These weekly classes are for health and well-being. The weekly class are meant to be gentle yet energising and supporting our immune system.
The gentle approach brings us into relationship with ourselves and promotes the expression of the heart.
With gentle movement and energy practices we restore balance in heart, mind and body, helping us to live with more ease and vitality.
Silver Swans Adult Ballet Dance & Exercise Class
Tuesdays, 11:00 am – 12:00 pm (Main Hall)
Yin Yoga and Mindful Flow with Olivia Clarke
Mondays, 7.00pm – 8.30pm: Yin Yoga and Mindful Flow
Fridays, 9:30am – 11.00am: Yin Yoga and Mindful Flow
A blend of Yin Yoga and Mindful Flow, informed by Buddhist Mindfulness.
Fridays, 11:15am – 12:30pm: Mindfulness Meditation Group
Olivia teaches Insight Meditation, informed by Buddhist Mindfulness.