Classes and Groups

Awareness Practice – Yoga and Mindfulness

Mondays, 7:00 – 8:30pm (Geoffrey Room)

Yoga and Mindfulness – teenagers welcome

Wednesdays, 7:00 – 8:30pm (Geoffrey Room)

Yoga and Mindfulness- teenagers welcome

Fridays, 9:15 – 10:45 (Geoffrey Room)

Yoga and Mindfulness for everyone

Flowing meditative yoga with Amanda

Fridays, 9:30 – 11:00am (Main Hall)

A fully accessible yoga class catering to all ages and abilities. We focus on nourishing ourselves in an ever increasingly fast-paced life.

Hatha Flow Yoga with Miranda

Tuesdays, 9:00 – 10:15am (Geoffrey Room)

Term time only

Although my classes are fairly strong and dynamic, I put a strong emphasis on the breath, alignment and safety in all postures and like to explain what effects the postures are having on the body.

Links Youth Fellowship

Sundays, 6:00 – 8:00pm (Main Hall)

Term time only

Links Youth Fellowship is an open group for Y7-13 irrespective of religious belief, that meets on Sunday evenings in term time, for fun, games, fellowship and gospel.

Maja’s Fitness Classes

Mondays, 9:00 – 12:00pm (Geoffrey Room)

9am – Pilates
10am – Legs, Tums & Bums
11am – Pilates

Tuesdays, 6:00 – 8:00pm (Geoffrey Room)

6pm – Step class
7pm – Salsacise

Wednesdays, 9:00 – 12:00pm (Main Hall & Geoffrey Room)

9am – Pilates in Main Hall
10am – Step & Tone in Geoffrey Room
11am – Pilates in Geoffrey Room

Thursdays, 9:30 – 11:30am (Geoffrey Room)

9.30am – Pilates
10.30am – Pilates

Thursdays, 6:00 – 8:00pm (Main Hall)

6pm – Aerobic Blast
7pm – Pilates

Maja's fitness classes include: Pilates, Aerobic Blast, Step & Tone and Legs, Bums, Tums.

Meditation Group

Saturdays, 9:15 – 10:00am (Quiet Room)

We meet for silent meditation, preceded by a short reading and quiet music. We come from a variety of religious backgrounds and welcome everyone.

Monnow Mouths Singing Group

Tuesdays, 1:00 – 2:30pm (Geoffrey Room)

A Natural Voice group led by Helen Vincent. We sing rounds and part songs, with all songs taught by ear so you don’t need to be able to read music. All ages and abilities are made very welcome.

Saturday Coffee Shops

Every Saturday morning 10am – 12pm (Main Hall)

Silver Swans Adult Ballet Dance & Exercise Class

Tuesdays, 11:00 am – 12:00 pm (Main Hall)

If you are looking for a new way to keep fit & active our adult ballet dance & exercise class will put a spring in your step. Whether you’ve never danced before or want to get back into the swing of it, our classes have something for everyone.