Classes and Groups

Awareness Practice – Yoga and Mindfulness

Mondays and Fridays, 9.30 – 11.00 am (Geoffrey Room)

Yoga and Mindfulness – teenagers welcome.

Hatha Flow Yoga with Miranda

Tuesdays, 9:00 – 10:15am (Geoffrey Room)

Term time only.

Although my classes are fairly strong and dynamic, I put a strong emphasis on the breath, alignment and safety in all postures and like to explain what effects the postures are having on the body.

Links Youth Fellowship

Sundays, 6:00 – 8:00pm (Main Hall)

Term time only

Links Youth Fellowship is an open group for Y7-13 irrespective of religious belief, that meets on Sunday evenings in term time, for fun, games, fellowship and gospel.

Maja’s Fitness Classes

Mondays (Main Hall)

8.45am – Pilates
10am – Legs, Tums & Bums
11.15am – Pilates

Tuesdays (Main Hall)

6pm – Step class
7.15pm – Salsacise

Wednesdays (Main Hall & Geoffrey Room)

8.45am – Pilates in Main Hall
10am – Step & Tone in Geoffrey Room
11.15am – Pilates in Geoffrey Room

Thursdays (Main Hall)

8.30am – Pilates
9.45am – Pilates
11am – Pilates

Thursdays (Main Hall)

6pm – Aerobic Blast
7.15pm – Pilates

Meditation Group

Saturdays, 9:15 – 10:00am (Upstairs)

We meet for silent meditation, preceded by a short reading and quiet music. We come from a variety of religious backgrounds and welcome everyone.

Monnow Mouths Singing Group

Tuesdays, 10.30-11.30am (Geoffrey Room)

A Natural Voice group led by Helen Vincent. We sing rounds and part songs, with all songs taught by ear so you don’t need to be able to read music. All ages and abilities are made very welcome.

Qigong

Qigong for health classes: Tuesdays 6pm-7pm

These weekly classes are for health and well-being. The weekly class are meant to be gentle yet energising and supporting our immune system.

The gentle approach brings us into relationship with ourselves and promotes the expression of the heart.

With gentle movement and energy practices we restore balance in heart, mind and body, helping us to live with more ease and vitality.

Saturday Coffee Shops

Saturday mornings 10am – 12pm (Main Hall)

Silver Swans Adult Ballet Dance & Exercise Class

Tuesdays, 11:00 am – 12:00 pm (Main Hall)

If you are looking for a new way to keep fit & active our adult ballet dance & exercise class will put a spring in your step. Whether you’ve never danced before or want to get back into the swing of it, our classes have something for everyone.