Olivia Clarke

Olivia is a mother of two girls and a long-term practitioner of Mindfulness based Yoga and Healing Shiatsu. She has been teaching since 1998. Her teaching style will appeal to those who wish to integrate psychological, emotional and spiritual teachings, within a grounded framework of embodied practice. The cultivation of balance and stability, the marriage …

read more...

Awareness Practice – Yoga and Mindfulness

Description of Teaching Style Olivia interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice of body, heart and mind awareness. Her yoga style blends Yin and Yang Yoga with Insight practice and Mindfulness Training. Yin Yoga is a teaching on inward drawn attention, using a series of deeply …

read more...