Keep Fit with Maja

Geoffrey room with exercies mats

Takes Place:

Mondays (Main Hall)

8.45am – Pilates
10am – Legs, Tums & Bums
11.15am – Pilates

Tuesdays (Geoffrey Room)

6pm – Step class
7.15pm – Salsacise

Wednesdays (Main Hall & Geoffrey Room)

9am – Pilates in Main Hall
10am – Step & Tone in Geoffrey Room
11am – Pilates in Geoffrey Room

Thursdays (Geoffrey Room)

9.30am – Pilates
10.30am – Pilates

Thursdays (Main Hall)

6pm – Aerobic Blast
7pm – Pilates

Legs, Bums, Tums
A toning class focusing on the hips, abdominal, buttocks and thighs. Traditional aerobic warm up followed by a variety of exercises designed to shape and tone.

Step & Tone
A high intensity class that involves stepping up and down an adjustable platform using various stepping combinations and dumbbells. With conditioning exercises for full body toning. Excellent fat burner.

An energetic, choreographed dance-aerobic class and hot Latin music! Shape up legs and hips and have fun!

Aerobic Blast
A high energy aerobic workout with a mix of both high and low impact moves. Followed by a variety of muscle strength exercise.

Pilates targets the deep postural muscles within the body. Excellent for improving posture, core strength and flexibility and aligning the body correctly. Pilates also teaches coordination and concentration. Helps to reduce lower back pain.

Maja Baraskiewicz

01600 715282
07852 676333
Click for email

I am a Personal Trainer and Advanced Fitness Instructor and I have been working in the fitness industry for more than ten years. I look forward to welcoming you in my classes at Monmouth Priory. If you are looking for fitness or nutrition advice please don’t hesitate to email me.