Yin Yoga and Mindful Flow with Olivia Clarke
- Mondays, 7.00pm – 8.30pm Yin Yoga and Mindful Flow
- Fridays, 9:30am – 11.00am Yin Yoga and Mindful Flow
- Fridays, 11:15am – 12:15pm Mindfulness Meditation Group
Silver Swans Adult Ballet Dance & Exercise Class
Tuesdays, 11:00 am – 12:00 pm (Main Hall)
If you are looking for a new way to keep fit & active our adult ballet dance & exercise class will put a spring in your step. Whether you’ve never danced before or want to get back into the swing of it, our classes have something for everyone.
Hatha Flow Yoga with Miranda
Tuesdays, 9:00 – 10:15am (Geoffrey Room) Term time only.
Although my classes are fairly strong and dynamic, I put a strong emphasis on the breath, alignment and safety in all postures and like to explain what effects the postures are having on the body.
Yoga with Lucy Wright
A yoga class aimed to gently strengthen and mobilise your body, whilst firing up your mind with imagery.
A blend of vinyasa flow and Katonah inspired yoga to better sustain us for life - aging, stress - let's get into our bodily house and tidy it up.
No experience necessary.
Lucy is a movement and rewilding guide. All of her teachings are heavily influenced by the natural world, honouring cycles, seasons and rhythms. She connects this Great Nature to our own internal nature of energy, feelings, experiences and thoughts to develop a sense of interconnectedness. Her basis of teaching is Vinyasa Flow Yoga sprinkled with mindfulness, restorative, Katonah, Embodied, Somatics and life. She wants to empower you within your body, spark your imagination and leave you feeling more able and capable.
www.makeandmove.me
Qigong for health classes
Wednesdays 6pm-7pm
These weekly classes are for health and well-being. The weekly class are meant to be gentle yet energising and supporting our immune system.
The gentle approach brings us into relationship with ourselves and promotes the expression of the heart.
With gentle movement and energy practices we restore balance in heart, mind and body, helping us to live with more ease and vitality.
Maja’s Fitness Classes
Mondays (Geoffrey Room)
- 9 am – Pilates
- 10 am – Legs, Tums & Bums
- 11 am – Pilates
- (extra session at 12 pm)
Tuesdays (Main Hall)
- 6 pm – Step class
- 7 pm – Salsacise
Wednesdays (Main Hall & Geoffrey Room)
- 8.55am – Pilates in Main Hall
- 10am – Step & Tone in Geoffrey Room
- 11am – Pilates in Geoffrey Room
- (extra session at 12 pm)
Thursdays (Main Hall)
- 8.45am – Pilates
- 9.45am – Pilates
- 10.45am – Pilates
- (extra session at 12 pm in Geoffrey Room)
- 6pm – Aerobic Blast
- 7pm – Pilates
Meditation Group
Saturdays, 9:15 – 10:00am (Upstairs)
Links Youth Fellowship
Sundays, 6:00 – 8:00pm (Main Hall)
Term time only