Maja’s Fitness Classes

Geoffrey room with exercies mats

Takes place:

Mondays, 9:00 - 12:00pm (Geoffrey Room)

9am – Pilates
10am – Legs, Tums & Bums
11am – Pilates

Tuesdays, 6:00 - 8:00pm (Geoffrey Room)

6pm – Step class
7pm – Salsacise

Wednesdays, 10:00 - 12:00pm (Geoffrey Room)

10am – Step & Tone
11am – Pilates

Thursdays, 9:30 - 11:30am (Geoffrey Room)

9.30am – Pilates
10.30am – Pilates

Thursdays, 6:00 - 8:00pm (Main Hall)

6pm – Aerobic Blast
7pm – Pilates

Legs, Bums, Tums
A toning class focusing on the hips, abdominal, buttocks and thighs. Traditional aerobic warm up followed by a variety of exercises designed to shape and tone.

Step & Tone
A high intensity class that involves stepping up and down an adjustable platform using various stepping combinations and dumbbells. With conditioning exercises for full body toning. Excellent fat burner.

Salsacise
An energetic, choreographed dance-aerobic class and hot Latin music! Shape up legs and hips and have fun!

Aerobic Blast
A high energy aerobic workout with a mix of both high and low impact moves. Followed by a variety of muscle strength exercise.

Pilates
Pilates targets the deep postural muscles within the body. Excellent for improving posture, core strength and flexibility and aligning the body correctly. Pilates also teaches coordination and concentration. Helps to reduce lower back pain.

Maja Baraskiewicz

Phone:
01600 715282
Mobile:
07852 676333
Web:
www.maja-fitness.co.uk
Click for email

I am a Personal Trainer and Advanced Fitness Instructor and I have been working in the fitness industry for more than ten years. I look forward to welcoming you in my classes at Monmouth Priory. If you are looking for fitness or nutrition advice please don’t hesitate to email me.